The Mindful Well is a welcoming, monthly meditation gathering where people
can explore a variety of mindfulness and meditation practices in a relaxed,
supportive space. It’s for anyone curious about meditation, whether you’re
totally new or just looking for a quiet place to land once a month. No fancy
cushions, no need to be “good” at meditating—just show up, breathe, and see
what happens.
Each month features a different mindfulness practice—from breath
awareness to walking meditation, sound, or even playful awareness exercises.
You might leave feeling calmer, clearer, or just glad you showed up.
Why the name?
Because like a well, you don’t have to dive in deep. Just
drop by, take what you need, and go on your way feeling a bit more refreshed.
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Details: Once a month, Sunday's @ 7:00PM: July 27 and Aug 17.
Hosted by Megan over zoom
Duration: 40 minutes
Cost: Free
Who should attend: Everyone is welcome, including people of all backgrounds and identities. No previous experience with mindfulness or meditation is required.
How to Attend: the zoom link will be posted here, the Friday before the session
Please email meganwelwood@gmail.com if you have any questions!