Mindful Self-Compassion Course
MSC Teachers: Megan Welwood (CCC) & Cassi Starc (OT) Megan & Cassi met during their teacher training. Megan lives on Treaty 4 territory in Saskatchewan & Cassi lives on Coast Salish Land in British Columbia. Learn more about Megan & Cassi
Location: Live Online (Zoom)
Dates: October 1st - Nov 19th, 2025 (plus a 4 hr retreat between week 5 & 6)
Time: 5:30 - 8:00 CST (4:30-7:00 PST)
Exchange: $595 - 495$ Early Bird until September 15th (equates to $20/hr for the included 24 hrs of instruction)
Register Here or get in touch with any questions! (you will be taken to Cassi's business page to register) I am happy to connect for a free 15 minute call, email meganwelwood@gmail.com to book.
Discover the Power of Self-Compassion
Join the 8-Week Mindful Self-Compassion (MSC) Program
What if, in moments of stress or struggle, you could respond to yourself with the same kindness and care you'd offer a close friend? That’s the heart of Mindful Self-Compassion (MSC)—a life-changing, research-backed 8-week program designed to help you treat yourself with greater compassion, calm, and courage.
Created by leading experts Dr. Kristin Neff and Dr. Christopher Germer, MSC has helped thousands of people around the world shift away from harsh self-criticism and toward a more balanced, loving, and connected way of being.
Why Join?
In this course, you’ll learn practical tools to:
Be kinder to yourself, especially when things go wrong
Stay grounded and calm in tough emotional moments
Replace self-judgment with self-motivation
Navigate stress, burnout, and anxiety with greater resilience
Improve your relationships—starting with the one you have with yourself
Feel more connected, content, and emotionally strong in daily life
The Three Pillars of Self-Compassion
MSC teaches simple yet powerful skills rooted in:
Self-Kindness: Treating yourself with the care you deserve
Common Humanity: Realizing you're not alone in your struggles
Mindfulness: Facing your emotions with clarity and acceptance
Together, these create a “warm-hearted, connected presence”—a strong, steady foundation for well-being.
Backed by Science
Studies show that people who develop self-compassion experience:
✅ Less stress, anxiety, and depression
✅ More resilience and emotional balance
✅ Stronger relationships and empathy for others
✅ Greater life satisfaction, happiness, and well-being
✅ Better coping skills and reduced self-criticismWhat to Expect
MSC is not a silent retreat—it’s a hands-on, engaging workshop. Each week includes:
Guided meditations
Short, insightful talks
Group discussion in a safe, supportive space
Reflective exercises you can use in daily life
Home practices to deepen your learning
You’ll also experience a mini-retreat (4 hours) as part of the program.
No meditation or mindfulness background is required—just curiosity, openness, and a willingness to show up as you are.
Who Is This For?
Everyone is welcome. Whether you're feeling overwhelmed, curious about mindfulness, struggling with self-criticism, or simply seeking more peace in your life—this program is for you.
Even if you've never received much care or emotional support before, MSC can help you build a new, more compassionate inner voice.
Important Details
Duration: 8 weekly sessions (approx. 2.5 hours each) + one retreat day
Format: Experiential and interactive—this is a learning journey, not therapy
Safety: We create a safe, inclusive, and respectful space for all participants
Note: You'll be asked to share a bit about yourself upon registration so facilitators can support your journey effectively.
Ready to Begin?
You don’t have to “fix” yourself to deserve compassion. You just have to begin.
Join us for MSC and take the first step toward a gentler, more connected way of living.
Resources:
The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer (2018) is recommended as a companion to the MSC course.
Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (2019) is recommended for those who wish to integrate MSC into their professional activities (However, please plan to take MSC primarily for your own personal insight and development).
Note: this program fulfills one of the prerequisites for becoming an MSC teacher. For more information on MSC or MSC Teacher Training, please visit www.centerformsc.org