Services

These workshops offer a chance for teams to pause, connect, and explore a mindfulness or compassion theme relevant to professional life. In a blend of conversation, reflection, and simple practical tools, we explore how mindfulness and compassion can support more steadiness and self-care in everyday work life. 

Workshops can be offered with or without gentle, yoga-based practices — depending on the needs and comfort of the group. Whether in a workplace, community setting, or wellness space, these workshops are tailored to support participants in cultivating a more compassionate way of relating to themselves and others.

Perfect for:
• Workplace wellness initiatives
• Staff retreats or professional development days
• Leadership or care team support sessions

Format Options:
• 60–90 minute introductory sessions
• Half- or full-day workshops

✨ Each offering is customized based on your group’s needs, goals, and setting

Get in Touch

If you’d like to explore bringing mindfulness and self-compassion to your workplace or community, I’d love to connect.
Use the contact form below or email me at meganwelwood@gmail.com to start the conversation.