Services

Upcoming: Mapping Your Nervous System Workshop

Hosts: Megan Welwood & Kait Milani 

Time: Saturday, Nov 7th, 2026 from 1-5PM

Location: Moose Jaw Library

Cost: $175 

Some insurance plans may cover Canadian Certified Counsellors (CCC) - check with your provider.

Please stay tuned for more details, or email Megan to be placed on the list when registration is open!

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Request a Workplace Workshop: Support your team’s well-being with a workshop - a practical, reflective space to explore mindfulness and compassion in everyday work life.

These workshops offer a chance for teams to pause, connect, and explore a mindfulness or compassion theme relevant to professional life. In a blend of conversation, reflection, and simple practical tools, we explore how mindfulness and compassion can support more steadiness and self-care in everyday work life. 

Workshops can be offered with or without gentle, yoga-based practices - depending on the needs and comfort of the group. Whether in a workplace, community setting, or wellness space, these workshops are tailored to support participants in cultivating a more compassionate way of relating to themselves and others.

Perfect for:
• Workplace wellness initiatives
• Staff retreats or professional development days
• Leadership or care team support sessions

Format Options:
• 60–90 minute introductory sessions
• Half- or full-day workshops

✨ Each offering is customized based on your group’s needs, goals, and setting

Get in Touch

If you’d like to explore bringing mindfulness and self-compassion to your workplace or community, I’d love to connect.
Use the contact form below or email me at meganwelwood@gmail.com to start the conversation.